Seeking a more healthful diet for weight loss, disease prevention and general well being? Find the right balance between a varied nutritious diet and physical activity to enjoy a stable weight and overall good health.

Turkey adapts to all meal plans. It's a delicious, versatile protein. A 3-ounce serving of boneless, skinless turkey breast contains 26 grams of protein, 1 gram of fat and 0 grams of saturated fat. That's 8 percent more protein than the same size serving of boneless skinless chicken breast or trimmed top loin beefsteak.